About Alexis

A certified movement specialist, US Navy veteran and a mom of 2 little boys.

I don’t believe in quick fixes, miracle drugs or diets, I believe in creating little changes, lifestyle changes that fit into your world because if it doesn’t fit, how will it work?” 

-Alexis Lott

Your Total Fitness and Movement Pro

Alexis Lott has been a personal trainer, movement specialist and physical therapist for over a decade. Her experiences include working with professional athletes and people from all walks of life. Her training in the Navy and later in law enforcement have helped her refine her personal approach to treating each body and each person with a unique sensibility.

A former member of the United States Navy, Alexis is the mother of two boys and an avid believer in total health and healthy lifestyles. Her work has taken her across the world and her experiences have given her a unique and powerful perspective on treating and rehabilitating the body.

Ms. Lott’s clients includes top companies, schools and professionals throughout South Florida.

Get Stronger, Faster, Fitter and Healthier!

Personally-Crafted Treatments and Regimens

Let Alexis create a specialized program to help you move more freely, feel better, and get healthier permanently!

The Process

How It Works

The Consult

Free consultations and a customized plans for each client! Each consult includes a personal profile for long and short-term gains in health and wellness.

The Treatment

Unique treatment and movement therapy that facilitates recovery and performance excellence for athletes and weekend warriors!

The Results

Guaranteed results include performance optimization, injury prevention and healthier, free-flowing body movement!

Contact Alexis