Alexis Lott is a certified personal movement specialist who helps people achiever healthier and happier bodies.
Athletic overuse, muscle asymmetry and compensation patterns are just a few of the preventable injuries that occur at every stage of life and at every fitness level.
Let Alexis provide the necessary steps and maintenance practices to prevent these life altering injuries!
What I Do
Preventing Injuries, Improving Mobility
Custom Training and Rehab
Alexis Lott is a certified movement therapy specialist who helps athletes and weekend warriors get healthy, live better and recover from injuries and accidents!
How It Works
Free consultations and a customized plans for each client! Each consult includes a personal profile for long and short-term gains in health and wellness.
Unique treatment and movement therapy that facilitates recovery and performance excellence for athletes and weekend warriors!
Guaranteed results include performance optimization, injury prevention and healthier, free-flowing body movement!